As a keen advocate of keeping fit and healthy in later life, Fonda wants to show you that exercise doesn't need to be scary, painful or too demanding and can leave you stronger, leaner and feeling younger. Yoga is a great way to enhance your energy, build strength, increase flexibility and lose weight.
Am/pm Yoga for Beginners includes a series of three morning (AM) workouts designed to help you feel rejuvenated and energised and two evening (PM) workouts that will help you relax, unwind and relieve tension and stress. Routines include exercises to improve your core muscles, increase stability and boost your energy. The DVD includes bonus 5-minute stability and posture exercises to improve your balance, plus custom workout and music-only options.
Workouts: Abs & Back (AM): Strengthen and tighten your core to increase stability and support of your lower back Energy (AM): Increase your energy and get ready for the day with light stretches and basic yoga poses Strength (AM): Engage your entire body with yoga and traditional weight training routines Mobility (PM): Grab a sturdy chair and get ready to release all the stress from your active day Relaxation (PM): Relax and feel the tension release by gently stretching your core, shoulders, hips, back and legs